Mushrooms

• 10oz Black Oyster mushrooms, shredded with a fork
• 1 tbsp tamari or coconut aminos
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground black pepper
• Pinch of sea salt
• 1 tsp maple syrup (optional, for balance)
• 1 tsp apple cider vinegar

BBQ Sauce

• ½ cup unsweetened tomato paste
• 2 tbsp date syrup or maple syrup
• 1 tbsp apple cider vinegar
• 1 tbsp tamari or coconut aminos
• 1 tsp smoked paprika
• ½ tsp ground mustard
• 1 clove garlic, minced
• ¼ tsp cayenne (optional)
• Water, to thin (about 2–4 tbsp)

For Serving

• Whole grain or sprouted buns, lightly toasted
• Shredded red cabbage, pickled onions, or pickles
• Fresh cilantro or parsley (optional)
• Scoop of avocado (optional)